INDIVIDUAL THERAPY

FLORIDA, INDIANA, KENTUCKY, LOUISIANA, MARYLAND, MISSOURI, NORTH CAROLINA, TENNESSEE, TEXAS, WASHINGTON

I offer individual therapy through telehealth, with flexible payment options including cash pay and a variety of insurance providers. Sessions usually last 45-50 minutes, and the frequency can vary—whether it's weekly, biweekly, or monthly—based on your needs and schedule. Treatment is customized to suit your unique goals and availability.

Qualified Supervisor for MSW & MHC interns!

I am currently accepting new registered MSW or MHC interns for clinical supervision. I also provide clinical supervision to licensed providers as needed.

Make peace with your past

If your past is negatively impacting you today, it really isn't in the past. I specialize in helping individuals process their past and find ways to improve their quality of life today.

Learn to manage your anxiety

Let's explore the origins of your anxiety and identify coping strategies that work! 

Are you at a turning point in your life?

If you have acknowledged that there is something in your life you want to change, you are already on the journey to wellness. I have extensive experience working with individuals who are adjusting to change or considering making a change, and I'd love to help guide you on your journey. 

Rise above depression

I specialize in helping individuals struggling with depression, at all levels of intensity. Whether it's linked to past trauma or difficult experiences, I’m here to support you on your journey toward healing and relief.

My Therapy Approaches

Strength-Based Therapy

Strength-based therapy is a type of positive psychology that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve your resilience, and modify your worldview. One of the main reasons to discuss one's problems is to discover the inner strengths we can tap into in order to build solutions.

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective therapy for mood disorders as it brings awareness to negative thought patterns and behaviors that keep us stuck in anxiety or depression. It helps clients create healthier mindsets, and offers practical strategies to overcome day-to-day challenges.

Emotion Focused Therapy (EFT)

This highly researched therapy can support profound change by helping clients develop better emotional regulation and self-care practices. EFT can bring to light suppressed emotions, and empower the client to accept and transform these negative emotions into positive insights and behaviors.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a therapy that helps people process traumatic memories and heal from distressing events. During EMDR treatment, the focus is on disturbing material while simultaneously focusing on an external stimulus, like eye movements or tapping, directed by the therapist. The goal is to form new associations between the traumatic memory and more adaptive memories. This process can lead to new learning, reduced emotional distress, and new cognitive insights.

Mindfulness

Mindfulness is a great complementary practice when treating mood disorders. Those grappling with anxiety or depression are often overwhelmed with their own negative thoughts. Mindfulness can help us detach from these thoughts, feel calmer and clearer, and choose more positive responses and behaviors.

Insurance accepted:

Aetna, Optum, Cigna