Explore a curated collection of resources designed to support your journey to mental well-being

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients.

Cognitive Distortions

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme.

Neurodiversity Affirming Resources

This collection of resources offers invaluable insights, support, and education for those navigating the autistic experience and neurodiversity.

Additional Good Reads

  • Try these Grounding Techniques

    After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Learn how these grounding techniques help control these symptoms.

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  • Do You Know Your ACE Score

    An ACE score, derived from the Adverse Childhood Experiences study, is a measure of the number of adverse experiences a person had during their first 18 years of life.

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  • Trauma and the Nervous System

    This video is a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

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  • Cognitive Behavioral Therapy

    This activity reviews the efficacy of CBT in both psychiatric and non-psychiatric disorders and the role of the interprofessional team in using it to improve patient outcomes.

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  • Unlocking Your Full Potential

    If you’ve ever found it difficult to shift your opinion in the face of contradictory evidence or noticed yourself self-sabotaging, chances are you were battling with your core beliefs.

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Self Improvement Hub

Here is a collection of valuable resources designed to help you grow and thrive. Explore practical tips on setting healthy boundaries, cultivating a positive mindset, and building habits for lasting success. Whether you're looking to improve your personal or professional life, we are here to support your journey toward becoming the best version of yourself.

Qualified Supervisor for MSW & MHC interns!

I am currently accepting new registered MSW or MHC interns for clinical supervision. I also provide clinical supervision to licensed providers as needed. Please feel free to email me here: