You’ve already acknowledged something you are not happy with or something you would like to change. The next step is setting up consultations with a handful of therapists to see who is a good match (it may not be me!). You are already on your journey.

You may have made choices in your life that you wouldn’t make now. No matter where you’ve been or what you’ve done, you deserve the opportunity to live a meaningful life. You don’t deserve to feel ashamed, inadequate, or inferior to anyone else. You deserve to be less burdened by your own mind.